HomeRecipesBest Ever Ranch Chickpea Salad Sandwich
Best Ever Ranch Chickpea Salad Sandwich
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Ingredients
12 cup
2% plain Greek yogurt
2 tbsp
light mayonnaise
1 tbsp, or Dip Mix of your choice
1 tsp
mustard
1 can (14 oz/398 ml)
unsalted chickpeas
14 cup
roasted pumpkin seeds
Black Pepper, to taste
Sea Salt, to taste
1
large tomato
12
English cucumber
4
lettuce leaves
8
slices whole-grain bread, toasted, if desired

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.  
  2. Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside. 
  3. Slice tomato and cucumber.  
  4. To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.  
  5. Cut diagonally and serve.  
Tips

Load on the freshness! Bell peppers, sprouts, onion, radishes, and dried cranberries or raisins are great additions to this sandwich.  

Perfectly Balance Your Plate

Serve with 1 cup sliced vegetables. 

Nutritional Information

Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 56 g (Fibre 12 g, Sugars 9 g), Protein 23 g.

Best Ever Ranch Chickpea Salad Sandwich
10 min
4 servings
$2.03/serving
What you'll need
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
99 Reviews
$9.99
HomeRecipesBest Ever Ranch Chickpea Salad Sandwich
Best Ever Ranch Chickpea Salad Sandwich
Best Ever Ranch Chickpea Salad Sandwich
Share it!

Ingredients
12 cup
2% plain Greek yogurt
2 tbsp
light mayonnaise
1 tbsp, or Dip Mix of your choice
1 tsp
mustard
1 can (14 oz/398 ml)
unsalted chickpeas
14 cup
roasted pumpkin seeds
Black Pepper, to taste
Sea Salt, to taste
1
large tomato
12
English cucumber
4
lettuce leaves
8
slices whole-grain bread, toasted, if desired
10 min
4 servings
$2.03/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.  
  2. Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside. 
  3. Slice tomato and cucumber.  
  4. To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.  
  5. Cut diagonally and serve.  
What you'll need
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
99 Reviews
$9.99
Tips

Load on the freshness! Bell peppers, sprouts, onion, radishes, and dried cranberries or raisins are great additions to this sandwich.  

Perfectly Balance Your Plate

Serve with 1 cup sliced vegetables. 

Nutritional Information

Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 56 g (Fibre 12 g, Sugars 9 g), Protein 23 g.

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